Best Salad Recipe by Agrix.in
Here's a delightful homemade salad recipe that balances fresh greens, a variety of vegetables, and a tangy dressing:
### Mediterranean Chickpea Salad
#### Ingredients:
**For the Salad:**
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped (optional)
- 5-6 cups mixed greens (spinach, arugula, or any salad greens of your choice)
**For the Dressing:**
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
#### Instructions:
1. **Prepare the Dressing:**
- In a small bowl or a jar with a lid, combine the olive oil, red wine vinegar, lemon juice, Dijon mustard, and minced garlic.
- Add salt and pepper to taste.
- Whisk or shake well until the dressing is well combined and emulsified.
2. **Assemble the Salad:**
- In a large salad bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, parsley, and mint (if using).
- Add the mixed greens to the bowl.
3. **Dress the Salad:**
- Pour the dressing over the salad ingredients.
- Toss gently to combine and ensure all the ingredients are coated with the dressing.
4. **Serve:**
- Serve immediately as a main dish or a side dish.
- Enjoy your fresh and healthy Mediterranean Chickpea Salad!
This salad is versatile, nutritious, and bursting with Mediterranean flavors. Adjust the ingredients to your taste and enjoy a wholesome meal!
Agrix.in